Holiday Happiness
Greetings All I hope this holiday season finds you well. I hope after the new year we all get back on the horse and pay attention to what we are eating and how we are living but for now, enjoy. Some of my tips for post holiday indulgence are not steeped in scientific facts but more the opposite. Relaxation encourages digestive juices to increase and food is more enjoyable when not stressed. So, relax! Remember, if you can't avoid the sugar, bad fats and processed foods then j
Always Remember the Plants
It's lunchtime at a busy Dallas Airport as I await my flight to Guatemala and, in all the hustle and bustle, I'm going to "Remember the Plants". On the plane I was able to find two interesting articles in the in-flight magazine. One was about Casey Afleck, the other, about nature immersion therapy. Now they are beginning to offer long, slow walks or gentle hikes in acreage lined with tress and no people. Quite the opposite of where I am now. Therapists and medical doctors are
Herbs on the Move
How is it that we improve mobility? Well, staying active is the best approach but at times mobility is compromised either by fatigue, injury, illness or age. It is not always possible to be the energetic, agile and mobile person that we hope to be yet so much can be done, practices applied or treatments rendered when our movement is hampered. The one I'd like to talk about here is my Arnica, St, John's Wort Salve. I have created a blend that can be used on musculo-skeletal in
