Essential Oils: Application and Dilution
One commonly used method of applying essential oils is through inhalation of the essential oil. This is a very effective way of dealing with a respiratory infection or headache. When sinuses are clogged, there is difficulty breathing or blood flow is constricted causing a headache this method can offer tremendous relief. To inhale the oils simply place them in a diffuser, or in some hot water for a hot compress. Essential oils can be diluted in warm water or inhaled directly
