The ingredients in Comprehensive Greens are 100% raw, organic herbs, spices and algae. There is nothing processed and no artificial fillers or chemical extracts. It is a whole food supplying plant protein, amino acids, vitamins, minerals and fiber. The ingredients are: Nettles, barley grass, beet root powder, oatstraw, alfalfa, chlorella, spirulina, eleuthero, dandelion leaf and root, moringa, rosehips, kelp, gotu kola, wheatgrass, astragalus, ashwagandha, gingko, hawthorn berry, cinnamon, ginger, raw vanilla powder.  Comprehensive Greens does not dissolve because there has been no alteration of the whole herb. Two teaspoons, the recommended serving, provides 2,000 mg of the Greens blend. Increase the serving to one TBSP if there is a need to boost the dietary supply of vitamins, minerals, protein and fiber. Blend with milk of choice, extra fruits for sweetness, protein powders or freshly ground flax seed for fiber. A Comprehensive Greens shake can be a meal substitute, an in-between meal snack or a nutritional food based supplement source. Please specify when ordering. 8 ounces makes about 30 to 20 servings.