Take this vinegar daily to boost your immune system and help fight bacterial, fungal and viral infections. This vinegar can be drizzled on foods like potaoes, salads, rice, even pizza!. It contains several ant-viral and anti-bacterial herbs. It can also be taken by the tsp 2 x a day in a little water. Ingredients are: Organic, apple cider vinegar, fresh garlic, fresh rosemary, lemon balm, lavender, star anise, oregano, thyme, fresh marjarom, and sage. All herbs are organic or homegrown. This is a 4 ounce bottle.