These nuggets are made from organic herbs, dried fruit, nut butter and honey. They are high in minerals including calcium, iron, potassium and magnesium. Double your nutritional intake through foods that contain enhanced, high energy ingredients. Herbs contains vital minerals and anti-oxidants, molasses contains iron and tahini contains natural calcium. This combination is a power punch when on the go or just to give a boost between meals.The full list of ingredients are: organic cocoa, cacao chips, honey, molasses, currants, figs, coconut, barely grass, wheatgrass, nettles, matcha green tea and tahini. 100% organic. Each order contains one dozen servings/nuggets.