Nervines for the Coming Year
The following herbs can be found in my Adrenal Tonic which can be an important additive to any holistic protocol that aims to help minimize and mitigate the effects of stress on the body, mind and soul. Ashwagandha is both calming and energizing in that it calms nervous energy created by an adrenal overload thus resulting in more energy due to overall endocrine function which will allow balanced metabolic function such as blood sugar and oxygen exchange through an increase in
