Weight Loss and Stress
Do you stress eat? Are you addicted to carbohydrates and sweets? Is there a sense of fulllness but you still tend to eat? Are you tired all the time and reach for sugary snacks and caffeine to give you energy? These are common situations shared by many. The underlying cause is possibly stress. To understand the stress reaction and how the endocrine system is affected is the key to understanding the path to weight loss, more energy and vibrant health. It isn't an easy fix so i
